Strength Training

It doesn't just mean pumping dumb bells and it isn't going to turn you into Arnold Schwarzenegger, but it is going to help you achieve weight loss and a shapely, toned body. Give it a try and put your muscles to work.

There are many different methods of strength training, when properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being,including increased bone & muscle tendon & ligament strength and toughness, improved  joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.